Are you exhausted from taking care of everyone else while your own needs are pushed aside? Perhaps you are the person everyone depends on-the one who keeps the peace, solves the problems, and takes responsibility for everyone else's feelings. You may know something needs to change, yet saying no brings guilt, anxiety, or the fear of disappointing the people you love. I help people understand the patterns that keep them stuck and develop healthier boundaries, stronger relationships, and a greater sense of freedom in their own lives.
Knowing that something needs to change and knowing how to change it are not always the same thing. You may understand your patterns intellectually-you know you take on too much, struggle to say no, or remain in relationships that leave you feeling depleted-yet find yourself repeating the same patterns again and again. I work collaboratively with thoughtful and insight-driven individuals who want more than temporary relief. Together, we explore what keeps you stuck and create meaningful, lasting change.
I specialize in:
- boundary recovery for high-achieving men and women
- therapy for chronic people pleasers
- executive and professional burnout caused by over-responsibility
- adult children of emotionally demanding children
- women navigating divorce after years of self-sacrifice
- emotionally demanding adult children
- recovering from narcissistic family systems
You Don't Have to Carry It Alone Anymore.